In this 5 session virtual group you will learn Acceptance and Commitment Therapy (ACT) skills to relate differently to your anxious feelings, low moods, worrying mind, and self-defeating behaviors. The aim of ACT is to limit how these run the way you live, so you can pursue a full and meaningful life.
What do you mean by acceptance and commitment? Acceptance refers to bringing an open and willing attitude toward all internal experiences — thoughts, feelings, physical sensations, and memories — even those which are uncomfortable. It does not mean resigning yourself to your circumstances or giving in to where pain usually leads you. Commitment means actively working on what you truly care about, even when pain is present.
Why would I want to accept painful internal experiences? There is a growing body of research which suggests that attempts to suppress or control internal experiences can make them worse and lead to the kinds of problems people seek therapy for. When we stop struggling with these experiences, they paradoxically have less power.
You mean I need to talk to other people in a group?!? Yes! Group therapy has been shown to be just as effective as individual therapy and for certain struggles, like social anxiety, groups can be the best place to learn and try out new skills. Unlike individual therapy, group therapy has the added magic of gaining support from like-minded peers.
When: Every Thursday from September 18-October 16, 2024 from 12pm-1pm EST. (5 weeks)
Who: Individuals aged 18+ with an anxiety disorder diagnosis
Where: Secure Zoom link provided once registration is approved
Cost: $90 per session, for a total of $450 for 5 sessions
Contact: This group is being led by Elizabeth Neri, LCSW and Lizzie Booher,LPC. For questions, contact Elizabeth at neri@anxietyatl.com
