Do you struggle with never-ending concerns about your health or find yourself trapped in the cycle of researching medical symptoms online? Do you monitor your blood pressure or oxygen levels excessively or make frequent trips to urgent care or the ER when you think you are in a medical crisis? Is seeking reassurance about your symptoms from anyone who will listen creating more problems than it is solving? If these scenarios sound all too familiar, than this group is for YOU!
Join our health anxiety treatment group, led by Michael Stier, LCPC (and co-author of “The Complete Guide to Overcoming Health Anxiety“) where we will dive into managing and overcoming your health-related and symptom focused fears.
This group focuses:
- psychoeducation to deepen your understanding of health anxiety
- ritual prevention strategies to break unhelpful patterns, and
- mindfulness skills to effectively manage physical symptoms.
We will also explore ways to align your daily life with your core values, helping you re-engage in the fulfilling life that health anxiety often steals away. Together, we’ll develop practical tools and strategies to support your journey towards a healthier, more balanced life.
Attendees must be 18 or older, struggle with health anxiety/concerns and have not been hospitalized for safety concerns in the last 6 months.
