Whether you have been a parent for one month or 16 years, it can get overwhelming! Group support can help as you juggle multiple demands, adapt to the constantly-changing needs of your children and teens, and manage your own needs. In our Mindful Moms Group, we will discuss and practice strategies to support your development as a mom and a woman, leading to greater fulfillment on your parenting journey. This group is not focused on parenting skills.
Our 6-week group meets via a secure Zoom and will explore topics such as:
-self-compassion
-critical thoughts
-“mom guilt”
-shifting identity
-boundaries
Moms, you are not alone! I invite you to set aside time for yourself and join a supportive community on this 6-week journey.
When: Every Wednesday from August 28-September 18, 2024 from 12-1:30pm (6 weeks)
Who: Mothers with children in the home
Where: Secure zoom link provided once you register
Cost: $60 per session, for a total of $360 for 6 sessions
Contact: Dr. Haley Byers at drbyers@anxietyatl.com
Download Flyer here
Bookings
Bookings are closed for this event.
