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Health Anxiety

 

What is Health Anxiety:

Health Anxiety, also known as Hypochondriasis, Somatic Symptom Disorder, or Illness Anxiety Disorder, is commonly associated with obsessions or fears of being seriously or terminally ill, or fearing catastrophic outcomes from either real but benign medical issues (e.g., food allergies, headaches, etc), or when there are no medical symptoms present whatsoever. Often, the individual will misread minor symptoms as something serious or life-threatening and search for reassurance, or avoid any situations or triggers that they believe caused the minor symptoms. Individuals with health anxiety may frequently visit or switch health care providers to provide relief. They may seek out information about their disease even though they already know the information. Others may feel more susceptible to disease and avoid healthcare providers for fear of receiving bad news.

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Health Anxiety Symptoms Include:

  • Being preoccupied with having or getting a serious disease or health condition
  • Worrying that minor symptoms or body sensations mean you have a serious illness
  • Being easily alarmed about your health status
  • Finding little or no reassurance from negative test results or a doctor’s reassurance that you’re healthy
  • Worrying excessively about a specific medical condition or your risk of developing a medical condition because it runs in your family
  • Having so much distress about possible illnesses that it’s hard for you to function
  • Repeatedly checking your body for signs of illness
  • Frequently making medical appointments for reassurance
  • Avoiding medical care for fear of being diagnosed with a serious illness
  • Avoiding people, places, or activities for fear of health risks
  • Constantly talking about your health and possible illnesses
  • Frequently searching the Internet for causes of symptoms or possible illnesses

Health Anxiety Treatment:

  • Ruling out medical conditions by working closely with the individual’s medical providers is an important first step when working with anyone with health anxiety. Unfortunately, there are no guarantees of accurate diagnosis, even within thorough medical evaluations. Similar to other anxiety disorders that involve excessive fears and ritualistic and repetitive behaviors to calm one’s fears, health anxieties are most effectively treated with exposure therapy, reduction of reassurance seeing and avoidant behavior, and cognitive therapy to address misconceptions. Basic health education is also a key ingredient.

For More Information:

To learn all about health anxiety, visit www.OvercomingHealthAnxiety.com. Here, you will find common questions (and their answers) all about health anxiety, resources that can help with education and understanding health anxiety better including some materials from some of the amazing clinicians who all support the science of health anxiety treatment, services that include our FREE monthly virtual health anxiety group, opportunities to book clinical consultations with one of our health anxiety experts, and downloadable lists of common health anxiety triggers/obsessions and rituals, including a section devoted to just scary health statistics that YOU can submit your own that we can include on the website.

Buy the book “The Complete Guide to Overcoming Health Anxiety,” an educational, engaging, and skills-driven self-help book that can also be used as a therapist companion guide. It comes in paperback and e-book formats, and is authored by two of our own, Dr. Dr. Josh Spitalnick and Michael Stier, LCPC.

About health anxiety, its treatment options, and its relationship to OCD, check out Dr. Josh Spitalnick and his podcast episode on “The OCD Stories.”

You can also learn more about what health is like and some tips to better manage it by checking out an article written by Michael Stier, LCPC and Dr. Josh Spitalnick, titled, “Health Anxiety: When worrying is its own illness”

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