Articles and Videos Waking up Exhausted and Anxious? by Dr. Theresa Welles Like many of our clients (you know who you are), as soon as you wake…kappJune 10, 2020
Articles and Videos Choosing Facts Over Fear Takes Effort by Dr. Josh Spitalnick Most of us don't want to feel negative, live in fear, feel sad, or be…kappApril 7, 2020
Articles and Videos OCD Gamechangers Fireside Chats Sponsored by OCD Gamechangers, please enjoy the following Fireside Chat between Chrissie Hodges and Dr. Josh…kappApril 3, 2020
Articles and Videos A Healthcare System Broken, but “Don’t Give Up Hope, Keep Dreaming” by Dr. Josh Spitalnick Today, March 30, is National Doctors’ Day and I very much hope that what you…kappMarch 30, 2020
Articles and Videos Beating the “COVID-19 Blues” by Dr. Josh Spitalnick Social Distancing--or--Physical distancing, taking action, and revisiting with social connectedness. Let's consider a switch. I’m…kappMarch 24, 2020
Articles and Videos As Coronavirus Spreads, Anxiety Spreads Faster Health anxiety, sometimes called hypochondriasis, often spikes when scary diseases and pandemic outbreaks are the…kappMarch 5, 2020
Articles and Videos How to Help Kids who Worry About Their Health with Dr. Josh Spitalnick Health and anxiety have an intimate relationship. They love to hang out together. They…kappMarch 5, 2020
Articles and Videos The Power of Vulnerability "You are imperfect, you are wired for struggle, but you are worthy of love and…kappFebruary 23, 2020
Articles and Videos Parenting the Anxious Child with Love Such an important message, to see through the anger of an anxious child and see…kappFebruary 23, 2020