Teenage Mental Health: Symptoms and Solutions Articles and Videos

Teenage Mental Health: Symptoms and Solutions

Adolescence is always a difficult time and social isolation due to quarantine has added even…

kappJuly 27, 2020

Waking up Exhausted and Anxious? by Dr. Theresa Welles Articles and Videos

Waking up Exhausted and Anxious? by Dr. Theresa Welles

Like many of our clients (you know who you are), as soon as you wake…

kappJune 10, 2020

Choosing Facts Over Fear Takes Effort by Dr. Josh Spitalnick Articles and Videos

Choosing Facts Over Fear Takes Effort by Dr. Josh Spitalnick

Most of us don't want to feel negative, live in fear, feel sad, or be…

kappApril 7, 2020

OCD Gamechangers Fireside Chats Articles and Videos

OCD Gamechangers Fireside Chats

Sponsored by OCD Gamechangers, please enjoy the following Fireside Chat between Chrissie Hodges and Dr. Josh…

kappApril 3, 2020

A Healthcare System Broken, but “Don’t Give Up Hope, Keep Dreaming” by Dr. Josh Spitalnick Articles and Videos

A Healthcare System Broken, but “Don’t Give Up Hope, Keep Dreaming” by Dr. Josh Spitalnick

Today, March 30, is National Doctors’ Day and I very much hope that what you…

kappMarch 30, 2020

Beating the “COVID-19 Blues” by Dr. Josh Spitalnick Articles and Videos

Beating the “COVID-19 Blues” by Dr. Josh Spitalnick

Social Distancing--or--Physical distancing, taking action, and revisiting with social connectedness. Let's consider a switch. I’m…

kappMarch 24, 2020

ASoA Welcome Video Articles and Videos

ASoA Welcome Video

kappMarch 13, 2020

As Coronavirus Spreads, Anxiety Spreads Faster Articles and Videos

As Coronavirus Spreads, Anxiety Spreads Faster

Health anxiety, sometimes called hypochondriasis, often spikes when scary diseases and pandemic outbreaks are the…

kappMarch 5, 2020

Dr Josh Spitalnick – Health Anxiety Episode 19 Articles and Videos

Dr Josh Spitalnick – Health Anxiety Episode 19

kappMarch 5, 2020

How to Help Kids who Worry About Their Health with Dr. Josh Spitalnick Articles and Videos

How to Help Kids who Worry About Their Health with Dr. Josh Spitalnick

  Health and anxiety have an intimate relationship. They love to hang out together. They…

kappMarch 5, 2020

OCD Podcast Articles and Videos

OCD Podcast

kappFebruary 23, 2020

The Power of Vulnerability Articles and Videos

The Power of Vulnerability

"You are imperfect, you are wired for struggle, but you are worthy of love and…

kappFebruary 23, 2020

Parenting the Anxious Child with Love Articles and Videos

Parenting the Anxious Child with Love

Such an important message, to see through the anger of an anxious child and see…

kappFebruary 23, 2020